INNER ALCHEMY | karen johnson

Tag: Core Wound

Mudras Shift Energy and Awareness

I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing. In Sanskrit Mudra means gesture or seal. Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body.   How Mudras Work You stimulate different areas when you place your hands in certain […]

New Circumstance… Old Patterns

The universe is challenging you. Okay, you say you’ve changed: let’s test that theory out. This may show up in different ways; can be tempting, seductive or just plain in your face confrontational.
On the surface it would appear to be a no brainer. Freedom ‘YES’. Old limiting patterns ‘NO’. But there can be a pullback, even temporary setbacks that draw us backwards back into the trap.
We thought we were smarter than this, but…

Manifesting What May Come

Ever tried to manifest something and then what you wanted never happened. Could you have been looking in
the wrong place? Missed what the universe was offering?

Align and Connect with Higher Self

Have you ever had the feeling that there is something bigger inside trying to come forward? Do you know the solution to a problem in your life but it remains outside your grasp?  You don’t know how to access it. Don’t you realize that within yourself you possess the access to extraordinary capacities and knowledge? […]

Combatting Fear… One Step at a Time

Let’s try an experiment. Think of something that scares you. It doesn’t have to be big, it’s not the size of the fear that matters. It’s your reaction or intensity that it produces.   Selection For each of us it will be a different. Remember, things that initially appear the smallest and most insignificant can […]

Connecting to your Divine Nature

The soul has been defined as the true self; the inner, most sacred part of each of us.

What do you think your soul is like? Is it possible that your soul is in constant communication with you, even though you may be unaware of its presence.

Healing Fear and Anxiety

I see so many motivated and gifted people being stumped… Fear and anxiety seems to stop them from recognizing their power and even their own light. It can leave some paralyzed from moving forward in their life and can bring on depression. They feel disconnected from themselves and the Universe.