Dissociation: Awareness + Identity

Dissociation is a term that covers a broad spectrum of experiences from mild, ordinary moments to more intense, distressing trauma related incidents. Every single person you meet has dissociated at some time in their life. Dissociation makes it difficult for us to stay present and occurs when we feel stressed or overwhelmed. Its a natural

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Conscious Awareness – Presence and Breath

Simply defined presence is your ability to be aware in current time. Presence like Being has a non-doingness to it. If we are truly present we don’t need to do anything. When we are present there is a feeling of aliveness and stillness within. Of course, it is possible to be present and still active

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Tears Promote Healing and Health

There is a natural healing power to tears.  It’s an organic process our body designed to protect us from external physical irritants and to release emotions: frustration, grief, sadness, anxiety as well as joy, relief.  Tears modulate our inner thermostat.  While we feel a profound difference when experiencing joy or sadness, grief or ecstasy, our bodies

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Discover your Core

Ever anxious, tense or have non-stop thinking constantly at play; emotions going up or down and around about like a roller coaster. Sound familiar? Whenever you are feeling scattered, out of sorts, overwhelmed or even nothing at all take a pause and then a breath to allow a tiny space and reconnect with yourself then

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Lexicon of Body Sensations

Our bodies constantly communicate with us. I’m thirsty, hungry, hot, tired, or in pain. Sometimes the signals are incredibly obvious or it can be subtle messages. We may be consciously aware of them or we may not notice them at all. Purpose A sensation is a physical feeling in the body. Sensation language describes physical

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