Avoidance Sabotages Growth

Why are we afraid of meeting ourselves just as we are? Scared to be with our thoughts, emotions and our true feelings? The major source of unnecessary anguish I see in my work are those who use avoidance as a way to cope. We have been taught to be afraid of so-called difficult emotions. We

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Felt Body Sensations Open Inner Worlds

Body Intelligence Our bodies contain wisdom about how we live, what we believe, what brings us joy, sorrow, and what we need to allow ourselves to be who we are. Your emotional and physical health is imprinted within your body sensations and felt sense. You will identify the problem and find the direction to move

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Discover Your Authentic Voice

Finding your voice can be a struggle. Sometimes it’s hard not to be influenced by flamboyant voices claiming they are ‘The One’ having the right vision .  Why are we so easily led? Why let an outsider tell us what our own inner truth is?  But many are desperate to be told who they are.

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