Avoidance Sabotages Growth

Why are we afraid of meeting ourselves just as we are? Scared to be with our thoughts, emotions and our true feelings? The major source of unnecessary anguish I see in my work are those who use avoidance as a way to cope. We have been taught to be afraid of so-called difficult emotions. We

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Somatic Awareness: Body Sensations Open Inner Worlds

Body Intelligence Our bodies contain wisdom about how we live, what we believe, what brings us joy, sorrow, and what we need to allow ourselves to be who we are.  Your emotional and physical health is imprinted within your body sensations and felt sense.  You will identify the problem and find the direction to move forward

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Discover Your Authentic Voice

Finding your own voice can be a struggle. There are many layers.  Sometimes it’s hard not to be influenced by flamboyant voices claiming they are ‘THE ONE’ having the right or perfect vision of what is or must be.  Who made up that rule? Why are we so easily led?   Why would we let an outsider tell

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Align with the Energy of Grace

Grace is an energetic force that travels through our entire universe. Grace is everywhere.  It is an intrinsic part of consciousness.  An energy that is within every molecule in the universe. Uninformed To start with we may hold vague ideas or misconceptions about what grace is. Some may be attached to religious or spiritual teachings.  Or

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