INNER ALCHEMY | karen johnson

Tag: Body Sensations

Shapeshifting Obstacles into Advantages

A shaman is someone who journeys to other worlds and uses the wisdom and energy from these other realms to affect change in this world.

Shamans describe shapeshifting as another element of ‘the dream or dreamtime’ and the world is as we dream it.  To change ourselves and to change the collective we need to shapeshift the dream which is our perceived reality.

Conscious Awareness of Presence and Breath

When we are present there is a feeling of aliveness and stillness within.  Of course, it is possible to be present and still active but this normally takes practice to develop the capacity to hold it.

Intuition and Range of Elasticity

Humans are evolving and consciousness is expanding, and so is the range of our intuitive abilities. Over the last few decades energy and vibration have started increasing and so has interest in the study of intuitive, spirituality and meditation. It’s gradually crept in and, while not yet mainstream, many are curious about the power and […]

Combatting Fear… One Step at a Time

Let’s try an experiment. Think of something that scares you. It doesn’t have to be big, it’s not the size of the fear that matters. It’s your reaction or intensity that it produces.   Selection For each of us it will be a different. Remember, things that initially appear the smallest and most insignificant can […]

Mindfulness Tools: Focusing, Grounding and Centering

Have you experienced moments when your demanding life left you feeling overwhelmed and scattered? So what do you do in those moments of inner madness when you know life must move forward? Instead of taking a downward spiral, it’s helpful to have some simple tools to help you gain your balance and come back to your centre.