Shapeshift Obstacles into Advantages

Change always starts with confusion… difficult to be creative and inspired if we cannot allow chaos or confusion in.  We are not born to live life in pain, confusion and sadness rather to transform our lives through greater knowledge and understanding of ourselves and the world. The faster our world moves and the more chaotic

Read More

Combatting Fear One Step at a Time

Let’s try an experiment. Think of something that scares you.  It doesn’t have to be big, it’s not the size of the fear that matters.  It’s your reaction or intensity that it produces. Selection For each of us it will be a different.  Remember, things that initially appear the smallest and most insignificant can hold some of the

Read More

Mindfulness Tools: Focusing, Grounding and Centering

In today’s chaotic world, living in a grounded and centred state is sometimes difficult to achieve. Have you experienced moments when your demanding life left you overwhelmed and feeling scattered?  Unable to remove yourself from the situation to gain perspective and compose yourself.  When external factors seem overwhelming? Setup These external factors can become internalized

Read More

Healing Fear and Anxiety

I see many motivated and gifted people being stumped.  Fear and anxiety stops them from recognizing their power and even their own light. It leaves some paralyzed from moving forward in their life and may bring on depression.  They feel disconnected from themselves and the Universe. Polluted Beliefs We carry distorted beliefs acquired in our experience of

Read More