Inner Peace ♥ Finding your way Home

We experience inner peace when our body, mind, heart and soul unite: offering us an essential silence in a world of never-ending noise. As the noise quiets we feel the space between our thoughts — this is inner peace. It radiates from the inside out. We can rest on this energy feeling safe, expanded, nourished

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Discover your Core

Ever anxious, tense or have non-stop thinking constantly at play; emotions going up or down and around about like a roller coaster. Sound familiar? Whenever you are feeling scattered, out of sorts, overwhelmed or even nothing at all take a pause and then a breath to allow a tiny space and reconnect with yourself then

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Finding Purpose

Is today going the way you want it to? Or are you drifting because you know something perfect is waiting just over the horizon?  When you look around, does your life tell you who you are?  What do you see in the reflection of the outer world? Reflecting There was a time when I had a great

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