Intergenerational Brainwashing, Encoding and Genetics

We live in a world flooded with coercive manipulation as socially accepted persuasions and selling techniques:  whether through spiritual life, corporations, politics, consumer choices or today’s biggest influencer: social media. This gets packaged as helpful tools or self-development techniques to improve the quality of our lives.  Frequently we buy into this manipulative, repetitive, fear-based message.  Why are

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Discover your Core

Ever anxious, tense or have non-stop thinking constantly at play; emotions going up or down and around about like a roller coaster. Sound familiar? Whenever you are feeling scattered, out of sorts, overwhelmed or even nothing at all take a pause and then a breath to allow a tiny space and reconnect with yourself then

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Conscious Breath

From the moment we’re born we take a  breath.  Breathing is essential to our life force.   Along with food, sleep, and sunshine breathing is a major source of etheric vitality necessary for a healthy life.  As fundamental as breathing is we seem to gravitate towards a place of trying to control or hold our breath, or shallow

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Finding Purpose and Direction

Is today going the way you want it to?  Or are you drifting because you know something perfect is waiting just over the horizon?  When you look around, does your life tell you who you are?  What do you see in the reflection of the outer world? Reflecting There was a time when I had a great need

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