Conscious Listening… From the Heart

Most of us move through our day engaging in conversations with family, friends and co-workers. It’s the foundation of any healthy relationship.  But are we really listening? Daily we find ourselves distracted by cell phones, other people or even our own thoughts and feelings. Although we think that we are listening, in reality we may not

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Shapeshift Obstacles into Advantages

Change always starts with confusion… difficult to be creative and inspired if we cannot allow chaos or confusion in. We are not born to live life in pain, confusion and sadness rather to transform our lives through greater knowledge and understanding of ourselves and the world. The faster our world moves and the more chaotic

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New Circumstance Old Patterns

The air smells of freedom. Life is new. The situation is fresh and alive. Unexpectedly arriving, knocking at the door, pleading to be let back in, are the old comfortable patterns. They don’t make you happy. But, are oh so familiar and comfortable in a most uncomfortable way and there appears to be is a

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Stuck in a Rut How to Move Forward

When all you produce is anxiety odds are you’re scared and have opted to let fear prevent you from moving forward.  Getting stuck never has to turn into a personal crisis.   Here are some ways to avoid anguish and get back on course. Future Self Advance your healing and growth by doing timeline work.  As

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Mudras Invite Illumination

Mudras have been around for thousands of years and although the absolute origin is unknown they have appeared in different traditions and religions through the ages. Mudra a Sanskrit word meaning seal or symbol.  A gesture or hand position that locks and guides the energy flow and reflexes to the brain.  When used in meditation or

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