INNER ALCHEMY | karen johnson

Tag: Anger Management

Transform and Understand Anger

Have you ever tried to hide your feelings when you’re angry?  It’s pretty difficult.  Whether we act out or go into a deep freeze, it makes itself known. All emotions serve a purpose.  Anger, as any other emotion, influences us and can motivate us to make decisions and take action. Anger is a sign that something is off.  To deny and disown the anger allows it to continue to fester and grow:  we can become irrational or unpredictable. The first step to transform anger is…

Grounded and Embodied Living

The first step in taking care of ourselves and our energetic system is to ground. How? Take responsibility for our vibration (thoughts, feelings and emotions) and tune into a higher vibration to influence the actions, behaviours and choices we make. Higher frequencies give out vibrations of peace, acceptance, creativity, joy and love.

Mindfulness Tools: Focusing, Grounding and Centering

Have you experienced moments when your demanding life left you feeling overwhelmed and scattered? So what do you do in those moments of inner madness when you know life must move forward? Instead of taking a downward spiral, it’s helpful to have some simple tools to help you gain your balance and come back to your centre.