Evolving Relationships and Trauma

Those who are closest to us, the ones we feel safe and loved with, can create the ideal conditions that allow for new growth and transformation. On good days we might look at our partners and say thank you for helping me grow. The days when our partner is angry, unreasonable or distant: that’s our

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Epigentics Break Through to Happiness

Many cherished and valuable legacies are handed down through our family ancestor lines.   The tough reality is what’s also being inherited are archaic beliefs.  No one would choose consciously to pass these on.  Through the science of behavioural epigenetics, we know that influences that genetically impact our lives are being handed down to us and

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Simple Living | Spiritual Awakening

Everything is so simple and easy and yet we add a complexity to the way we live and experience the world.  If we could begin to let down our defenses and let go of our need to be right, our lives would immediately change.    Something drops away:  something much bigger can emerge. The four hardest

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