Evolving Relationships and Trauma

Relationships can be a fertile ground for our development and transformation. Those who are closest to us, the ones we feel safe and loved with, can create the ideal conditions that allow for new growth. On good days we might look at our partners and say thank you for helping me grow. The days when

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Epigentics Break Through to Happiness

Happiness enters when we leave the door open.  I grew up in Montreal and as lovely a city as it is, my family never left the door open or even ajar.  Literally or metaphorically.  Part of this is living in an urban city; it did not make sense to not protect the family and everything

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Simple Living | Spiritual Awakening

Everything is so simple and easy and yet we add a complexity to the way we live and experience the world.  If we could begin to let down our defenses and let go of our need to be right, our lives would immediately change.    Something drops away:  something much bigger can emerge. The four hardest

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