Meditation: Sensory System

  The reason we meditate may be as distinct and individual as we are.   Inside of us there is an endless source of inner peace, stillness and joy.  Even while our world is speeding up around us, no matter how crazy or unmanageable life feels, we can always tap into this flow which restores equanimity

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Intuition, Trust and Connection

What happens when you feel like your trust in a person has been fractured?  How do you know if it is a true rupture? Could it have been sparked by old imprints of an out-dated belief system? Time to investigate whether it’s a true breach or merely a projection.  It can be tricky to unravel.  First,

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Discover Your Authentic Voice

Life is like a river. We stand at the edge and watch the ripples run through or stick our hand in to test the temperature to see if it’s right for us.  Stay safely on the side watching the surface wondering what might lie beneath or dive right in.  Even just walk away. What are You

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Journey to Quicken Inspiration

What do you do when it’s time for an adventure but you can’t get out of town to explore? Is there a way to explore unknown territories from where you are?  Maybe there is an adventure that would allow you to travel further than you ever dreamt and further than any plane ticket could. Voyage What

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Tears Promote Healing and Health

There is a natural healing power to tears.  It’s an organic process our body designed to protect us from external physical irritants and to release emotions: frustration, grief, sadness, anxiety as well as joy, relief.  Tears modulate our inner thermostat.  While we feel a profound difference when experiencing joy or sadness, grief or ecstasy, our bodies

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