Holding space is one of the highest gifts we can give to each other. We walk alongside them without judgment, with whatever shows up: opening and expanding our hearts so they can access theirs. Part of holding space is to allow all your senses to open. It is a way of being present and listening,
Relationships are one of our deepest issues tapping into the deep-rooted and innermost conditioning of our inner self. Relationships are all about intimacy and that can be daunting and risky especially for someone who has never had a model of how to build a healthy, emotional relationship. It can feel out of reach.
The reason we meditate may be as distinct and individual as we are. Inside of us there is an endless source of inner peace, stillness and joy. Even while our world is speeding up around us, no matter how crazy or unmanageable life feels, we can always tap into this flow which restores equanimity
Everyone gets angry. It’s a normal response to disappointments, betrayals, unfairness, and confrontations. Have you ever tried to hide your feelings when you’re angry? It’s pretty difficult. Whether we act out or go into a deep freeze, it makes itself known. Anger is not good or bad – it’s what we do with it. Some
We live in a world where many of us are frequently overwhelmed. A silent pause becomes vital for real connection with your true self. Focused, deliberate silence has the power to restore balance and inner peace. Silence stills you. All of us are interested in healing and living authentically. If we want to be healthy,