Mindfulness Tools: Focusing, Grounding and Centering

In today’s chaotic world, living in a grounded and centred state is sometimes difficult to achieve. Have you experienced moments when your demanding life left you overwhelmed and feeling scattered?  Unable to remove yourself from the situation to gain perspective and compose yourself.  When external factors seem overwhelming? Setup These external factors can become internalized

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Simple Living | Spiritual Awakening

Everything is so simple and easy and yet we add a complexity to the way we live and experience the world.  If we could begin to let down our defenses and let go of our need to be right, our lives would immediately change.    Something drops away:  something much bigger can emerge. The four hardest

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Healing Fear and Anxiety

I see many motivated and gifted people being stumped.  Fear and anxiety stops them from recognizing their power and even their own light. It leaves some paralyzed from moving forward in their life and may bring on depression.  They feel disconnected from themselves and the Universe. Polluted Beliefs We carry distorted beliefs acquired in our experience of

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Soul Healing – Searching for Answers

Looking for answers?  Have you started to ask the questions yet?  We’re a solution-driven society.  We have answers and remedies for almost anything you can think of. Frequently the Questions we Ask are much more Significant than the Answers. An Accident Last Sunday I was hit by a car.  I walked away with barely a

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Conscious Journey Notes

A  large part of this journey is to become fully present and living in the NOW.  We all struggle with it in our own ways.  You think you are living in the now but before you know it you are sliding into your ‘Dreams of What your Life Could be Like if …’ or your ‘Illusions of

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