Conscious Breath

From the moment we’re born we take a  breath.  Breathing is essential to our life force.   Along with food, sleep, and sunshine breathing is a major source of etheric vitality necessary for a healthy life.  As fundamental as breathing is we seem to gravitate towards a place of trying to control or hold our breath, or shallow

Read More

Finding Purpose and Direction

Is today going the way you want it to?  Or are you drifting because you know something perfect is waiting just over the horizon?  When you look around, does your life tell you who you are?  What do you see in the reflection of the outer world? Reflecting There was a time when I had a great need

Read More

Mindfulness Tools: Focusing, Grounding and Centering

In today’s chaotic world, living in a grounded and centred state is sometimes difficult to achieve. Have you experienced moments when your demanding life left you overwhelmed and feeling scattered?  Unable to remove yourself from the situation to gain perspective and compose yourself.  When external factors seem overwhelming? Setup These external factors can become internalized

Read More

Simple Living | Spiritual Awakening

Everything is so simple and easy and yet we add a complexity to the way we live and experience the world.  If we could begin to let down our defenses and let go of our need to be right, our lives would immediately change.    Something drops away:  something much bigger can emerge. The four hardest

Read More

Healing Fear and Anxiety

I see many motivated and gifted people being stumped.  Fear and anxiety stops them from recognizing their power and even their own light. It leaves some paralyzed from moving forward in their life and may bring on depression.  They feel disconnected from themselves and the Universe. Polluted Beliefs We carry distorted beliefs acquired in our experience of

Read More