Inner Peace ♥ Finding your way Home

We experience inner peace when our body, mind, heart and soul unite: offering us an essential silence in a world of never-ending noise. As the noise quiets we feel the space between our thoughts — this is inner peace. It radiates from the inside out. We can rest on this energy feeling safe, expanded, nourished

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Spiritual Bypass – Lost in Bliss

Everything is beautiful… in its own way. If any defense mechanisms could be called beautiful, it would be spiritual bypass. On the surface this looks great. I can be happy and I don’t ever have to feel sad again. Truth is, it’s the same as any other defense mechanism; it leaves us feeling disconnected and

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Meditation: Sensory System

Inside of us there is an endless source of inner peace, stillness and joy. Even while our world is speeding up around us, no matter how crazy or unmanageable life feels, we can always tap into this flow which restores equanimity and balance. Cultivating a meditation practice allows you to slow down life. Not suggesting

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Power of Silence Unlocking InnerSpace

Focused, deliberate silence has the power to restore balance and inner peace. Silence stills you. We live in a world where many are frequently overwhelmed. A silent pause becomes vital for real connection with your true self. When you are unable to hear your inner voice, it can leave you feeling lost or numb. We

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Mudras Shift Energy

I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing.In Sanskrit Mudra means gesture or seal. Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body. How Mudras Work You stimulate different areas when you place your hands in certain positions. Different

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