Everything is beautiful… in its own way. If any defense mechanisms could be called beautiful, it would be spiritual bypass. On the surface this looks great. I can be happy and I don’t ever have to feel sad again. Truth is, it’s the same as any other defense mechanism; it leaves us feeling disconnected and
Inside of us there is an endless source of inner peace, stillness and joy. Even while our world is speeding up around us, no matter how crazy or unmanageable life feels, we can always tap into this flow which restores equanimity and balance. Cultivating a meditation practice allows you to slow down life. Not suggesting
Focused, deliberate silence has the power to restore balance and inner peace. Silence stills you. We live in a world where many are frequently overwhelmed. A silent pause becomes vital for real connection with your true self. When you are unable to hear your inner voice, it can leave you feeling lost or numb. We
I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing.In Sanskrit Mudra means gesture or seal. Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body. How Mudras Work You stimulate different areas when you place your hands in certain positions. Different
Have you ever had the feeling that there is something bigger inside trying to come forward? Do you know the solution to a problem in your life but it remains outside your grasp? You don’t know how to access it. Don’t you realize that within yourself you possess the access to extraordinary capacities and knowledge?