Spiritual Bypass – Lost in Bliss

Everything is beautiful… in its own way. If any of our defense mechanisms could be called beautiful, it would be spiritual bypass. On the surface this looks good. I can be happy and I don’t ever have to feel sad again. But is this genuine? Truth is, it’s the same as any other defense mechanism;

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Mudras Shift Energy

I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing.  In Sanskrit Mudra means gesture or seal.  Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body. How Mudras Work You stimulate different areas when you place your hands in certain positions.  Different areas

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Connecting with Higher Self

Have you ever had the feeling that there is something bigger inside trying to come forward?  Do you know the solution to a problem in your life but it remains outside your grasp?  You don’t know how to access it. Don’t you realize that within yourself you possess the access to extraordinary capacities and knowledge? What

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Aligning to Higher Self

A practice to foster and strengthen your alignment to Higher Self and deepen your point of connection allowing it to be Clear, Focused and Flowing. Stillness and Intention Find a calm place to sit quietly and set an intention to connect with Higher Self.  Start by doing some conscious breathing as you settle yourself and get comfortable.  Silence

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Gratitude on the Rise

Gratitude for the peace there is Gratitude for the peace that will come And for the peace that can be In us. Others. The Planet. AUDIO:  COME INTO THE CIRCLE Guidance for Life Transitions and Achieving Potential… We possesses an innate guidance system providing distinct and clear direction. However, there are moments when we need to reach out for

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