Somatic Awareness: Body Sensations Open Inner Worlds

Body Intelligence Our bodies contain wisdom about how we live, what we believe, what brings us joy, sorrow, and what we need to allow ourselves to be who we are.  Your emotional and physical health is imprinted within your body sensations and felt sense.  You will identify the problem and find the direction to move forward

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Tears Promote Healing and Health

There is a natural healing power to tears.  It’s an organic process our body designed to protect us from external physical irritants and to release emotions: frustration, grief, sadness, anxiety as well as joy, relief.  Tears modulate our inner thermostat.  While we feel a profound difference when experiencing joy or sadness, grief or ecstasy, our bodies

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Lexicon of Body Sensations

Our bodies constantly communicate with us. I’m thirsty, hungry, hot, tired, or in pain. Sometimes the signals are incredibly obvious or it can be subtle messages. We may be consciously aware of them or we may not notice them at all. Purpose A sensation is a physical feeling in the body. Sensation language describes physical

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Somatic Experiencing Healing Early Imprints and Developmental Trauma

Trauma generally lasts a short period but if not dealt with wounds can last a lifetime.  It can result from fairly benign situations, i.e., routine medical procedures which can impact us as emotional, and physical abuse does.  A one-time incident or repeated occurrence.  The young are especially vulnerable as their brains and bodies are still developing and have

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