Somatic Awareness: Body Sensations Open Inner Worlds

We are all unique.  Each and every one of us is an expression of that life force we hold within. How that life force or intelligence expresses will be as individual and distinct as we are.  Your physical and energetic body holds everything.  It’s the Blueprint to Discover Who You Are   Body Intelligence Our

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Tears Promote Healing and Health

There is a natural healing power to tears.  It’s an organic process our body designed to protect us from external physical irritants and to release emotions: frustration, grief, sadness, anxiety as well as joy, relief.  Tears modulate our inner thermostat.  While we feel a profound difference when experiencing joy or sadness, grief or ecstasy, our bodies

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Lexicon of Body Sensations

Our bodies constantly communicate with us. I’m thirsty, hungry, hot, tired, or in pain.  Sometimes the signals are incredibly obvious or it can be subtle messages.  We may be consciously aware of them or we may not notice them at all. Purpose A sensation is a physical feeling in the body.  Sensation language describes physical feelings using words

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Somatic Experiencing Healing Early Imprints and Developmental Trauma

Trauma happens.  Generally lasts a short period but if not dealt with wounds can last a lifetime.  It can result from fairly benign situations, i.e., routine medical procedures which can impact us as emotional, and physical abuse does. A one-time incident or repeated occurrence.  The young are especially vulnerable as their brains and bodies are still developing

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