Conscious Breath

From the moment we’re born we take a  breath.  Breathing is essential to our life force.   Along with food, sleep, and sunshine breathing is a major source of etheric vitality necessary for a healthy life.  As fundamental as breathing is we seem to gravitate towards a place of trying to control or hold our breath, or shallow

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Mindfulness Tools: Focusing, Grounding and Centering

In today’s chaotic world, living in a grounded and centred state is sometimes difficult to achieve. Have you experienced moments when your demanding life left you overwhelmed and feeling scattered?  Unable to remove yourself from the situation to gain perspective and compose yourself.  When external factors seem overwhelming? Setup These external factors can become internalized

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