When all you produce is anxiety odds are you’re scared and have opted to let fear prevent you from moving forward. Getting stuck never has to turn into a personal crisis. Here are some ways to avoid anguish and get back on course. Future Self Advance your healing and growth by doing timeline work. As
Category: Mind
Let’s try an experiment. Think of something that scares you. It doesn’t have to be big, it’s not the size of the fear that matters. It’s your reaction or intensity that it produces. Identify For each of us it will be a different. Remember, things that initially appear the smallest and most insignificant can hold
Ever anxious, tense or have non-stop thinking constantly at play; emotions going up or down and around about like a roller coaster. Sound familiar? Whenever you are feeling scattered, out of sorts, overwhelmed or even nothing at all take a pause and then a breath to allow a tiny space and reconnect with yourself then
Can you recognize the immense power existing in your thoughts and words? Imagine the possibilities if the words you speak and think create your experience? Think about the pleasure you feel when someone gives you a sincere compliment or the uneasiness realizing you’ve inadvertently spilled a secret. Words and the energy they possess make or
We inform people of who we are and how to treat us by the boundaries we establish. When we set healthy boundaries we are able to create healthy relationships. Our personal boundaries are formed out of our beliefs, past experiences and social and family conscience. They are guidelines we create to identify what are reasonable