Shadow Integration and Healing

Why is it so hard to be spontaneous and authentic and be our essential self  There may be a big distortion between what you believe your true nature is and who you truly are.  Making the choice to live in an authentic life and allow who you really are to show up will bring you in

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Healing Fear and Anxiety

I see many motivated and gifted people being stumped.  Fear and anxiety stops them from recognizing their power and even their own light. It leaves some paralyzed from moving forward in their life and may bring on depression.  They feel disconnected from themselves and the Universe. Polluted Beliefs We carry distorted beliefs acquired in our experience of

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Conscious Journey Notes

A  large part of this journey is to become fully present and living in the NOW.  We all struggle with it in our own ways.  You think you are living in the now but before you know it you are sliding into your ‘Dreams of What your Life Could be Like if …’ or your ‘Illusions of

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