Discover your Core

Ever anxious, tense or have non-stop thinking constantly at play; emotions going up or down and around about like a roller coaster. Sound familiar? Whenever you are feeling scattered, out of sorts, overwhelmed or even nothing at all take a pause and then a breath to allow a tiny space and reconnect with yourself then

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Power and Consciousness of Words

Imagine the possibilities if the words you speak and think create your experience?  Can you recognize the immense power and forces existing in your thoughts and words?  We’ve all experienced the influence words have. Think about the pleasure you feel when someone gives you a sincere compliment or the uneasiness realizing you’ve inadvertently spilled a secret.  Words

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Redefining your Boundaries

We set boundaries all the time.  We inform people of who we are and how to treat us by the boundaries we establish.  When we set healthy boundaries we are able to create healthy relationships. Where we Learn Our personal boundaries are formed out of our beliefs, past experiences and social and family conscience.  They are guidelines we

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Shadow Integration and Healing

Why is it so hard to be spontaneous and authentic and be our essential self  There may be a big distortion between what you believe your true nature is and who you truly are.  Making the choice to live in an authentic life and allow who you really are to show up will bring you in

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Healing Fear and Anxiety

I see many motivated and gifted people being stumped.  Fear and anxiety stops them from recognizing their power and even their own light. It leaves some paralyzed from moving forward in their life and may bring on depression.  They feel disconnected from themselves and the Universe. Polluted Beliefs We carry distorted beliefs acquired in our experience of

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