The air smells of freedom. Life is new. The situation is fresh and alive. Unexpectedly arriving, knocking at the door, pleading to be let back in, are the old comfortable patterns. They don’t make you happy. But, are oh so familiar and comfortable in a most uncomfortable way and there appears to be is a lot
Category: Beliefs
Getting stuck never has to turn into a personal crisis. When all you produce is anxiety odds are you’re scared and have opted to let fear prevent you from moving forward. Here are some ways to avoid anguish and get back on course. Future Self Advance your healing and growth by doing timeline work. As in
Let’s try an experiment. Think of something that scares you. It doesn’t have to be big, it’s not the size of the fear that matters. It’s your reaction or intensity that it produces. Selection For each of us it will be a different. Remember, things that initially appear the smallest and most insignificant can hold some of the
Ever anxious, tense or have non-stop thinking constantly at play; emotions going up or down and around about like a roller coaster. Sound familiar? Whenever you are feeling scattered, out of sorts, overwhelmed or even nothing at all take a pause and then a breath to allow a tiny space and reconnect with yourself then
Imagine the possibilities if the words you speak and think create your experience? Can you recognize the immense power and forces existing in your thoughts and words? We’ve all experienced the influence words have. Think about the pleasure you feel when someone gives you a sincere compliment or the uneasiness realizing you’ve inadvertently spilled a secret. Words