Those who are closest to us, the ones we feel safe and loved with, can create the ideal conditions that allow for new growth and transformation. On good days we might look at our partners and say thank you for helping me grow. The days when our partner is angry, unreasonable or distant: that’s our
Category: Heart
Most of us move through our day engaging in conversations with family, friends and co-workers. It’s the foundation of any healthy relationship. But are we really listening? Daily we find ourselves distracted by cell phones, other people or even our own thoughts and feelings. Although we think that we are listening, in reality we may not
Relationships are one of our deepest issues. They are all about intimacy and that can be daunting and risky especially for someone who has never had a model of how to build a healthy, emotional relationship. It can feel out of reach. How We Learn Ever wonder why you behave in a particular way in
Everyone gets angry. It’s a normal response to disappointments, betrayals, unfairness, and confrontations. Have you ever tried to hide your feelings when you’re angry? It’s pretty difficult. Whether we act out or go into a deep freeze, it makes itself known. Anger is not good or bad – it’s what we do with it. Some
My personal journey into this life was a little bumpy, and if it wasn’t for sheer determination of needing to be here I might have turned back, or so goes my personal narrative. Is it true? Maybe. Or perhaps I needed this story in order make sense and order of some really disorganized, crazy circumstances