Holding Space

Holding space is one of the highest gifts we can give to each other.  We walk alongside them without judgment, with whatever shows up:  opening and expanding our hearts so they can access theirs. Part of holding space is to allow all your senses to open. It is a way of being present and listening,

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Intimacy, Relationships and Trauma

Relationships are one of our deepest issues tapping into the deep-rooted and innermost conditioning of our inner self.    Relationships are all about intimacy and that can be daunting and risky especially for someone who has never had a model of how to build a healthy, emotional relationship.  It can feel out of reach.   

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Transform Anger

Everyone gets angry.  It’s a normal response to disappointments, betrayals, unfairness, and confrontations.  Have you ever tried to hide your feelings when you’re angry?  It’s pretty difficult.  Whether we act out or go into a deep freeze, it makes itself known. Anger is not good or bad – it’s what we do with it.  Some

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Oneness Embraces Others

We start alone and we end alone.  Or so the story goes.  Do any of us truly start life alone?  Something interesting to reflect on. Things don’t change. You change your way of looking, that’s all. ― Carlos Castaneda Blueprints My personal journey into this life was a little bumpy, and if it wasn’t for sheer determination

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Kindness and Compassion Expands Consciousness

Kindness finds us and instantly can light us up.  A simple remark sometimes can shake us out of a darker place. A smile can bring us a little relief and a breath we didn’t realize was there.  It reminds us that we are okay, even when things feel all wrong or not the way we want

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