INNER ALCHEMY | karen johnson

Category: Consciousness

The Power of Silence – Unlocking Innerspace

Have you noticed that life seems to be getting louder? So much noise surrounding us. Noise is not only about sound, it is also about sensory overload: the constant hum and stimulation to all our senses, emotions and how you think. We live in a world where many of us are frequently overwhelmed. A silent pause becomes vital for real connection with your true self. Focused, deliberate silence has the power to restore balance and inner peace. Silence stills you.

Shapeshifting Obstacles into Advantages

  Change always starts with confusion… difficult to be creative and inspired if we cannot allow chaos or confusion in.  We are not born to live life in pain, confusion and sadness rather to transform our lives through greater knowledge and understanding of ourselves and the world. The faster our world moves and the more […]

Conscious Awareness of Presence and Breath

Simply defined presence is your ability to be aware in current time.  Presence like Being has a non-doingness to it.  If we are truly present we don’t need to do anything. When we are present there is a feeling of aliveness and stillness within.  Of course, it is possible to be present and still active […]

Mudras Shift Energy and Awareness

I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing. In Sanskrit Mudra means gesture or seal. Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body.   How Mudras Work You stimulate different areas when you place your hands in certain […]

Align and Connect with Higher Self

Have you ever had the feeling that there is something bigger inside trying to come forward? Do you know the solution to a problem in your life but it remains outside your grasp?  You don’t know how to access it. Don’t you realize that within yourself you possess the access to extraordinary capacities and knowledge? […]

Deepen Higher Self Connection

A practice to foster and strengthen your alignment to Higher Self and deepen your point of connection:  allowing it to be Clear, Focused and Flowing.   Stillness and Intention Find a calm place to sit quietly and set an intention to connect with Higher Self. Start by doing some conscious breathing as you settle yourself and get comfortable.  Silence […]

Gratitude on the Rise

Gratitude for the peace there is Gratitude for the peace that will come And for the peace that can be In us. Others. The Planet.                         COME INTO THE CIRCLE      Guidance for Life Transitions and Achieving Potential… We possesses an innate guidance system providing […]

Kindness and Compassion Expands Consciousness

  Kindness finds us and instantly can light us up. A simple remark.  Sometimes even a metaphoric wink can shake us out of a darker place. A smile can bring us a little relief and a breath we didn’t realize was there. It reminds us that we are okay, even when things feel all wrong or […]