INNER ALCHEMY | karen johnson

Category: Consciousness

Transform and Understand Anger

Have you ever tried to hide your feelings when you’re angry?  It’s pretty difficult.  Whether we act out or go into a deep freeze, it makes itself known. All emotions serve a purpose.  Anger, as any other emotion, influences us and can motivate us to make decisions and take action. Anger is a sign that something is off.  To deny and disown the anger allows it to continue to fester and grow:  we can become irrational or unpredictable. The first step to transform anger is…

Power of Silence – Unlocking InnerSpace

Have you noticed that life seems to be getting louder? So much noise surrounding us. Noise is not only about sound, it is also about sensory overload: the constant hum and stimulation to all our senses, emotions and how you think. We live in a world where many of us are frequently overwhelmed. A silent pause becomes vital for real connection with your true self. Focused, deliberate silence has the power to restore balance and inner peace. Silence stills you.

Shapeshifting Obstacles into Advantages

A shaman is someone who journeys to other worlds and uses the wisdom and energy from these other realms to affect change in this world.

Shamans describe shapeshifting as another element of ‘the dream or dreamtime’ and the world is as we dream it.  To change ourselves and to change the collective we need to shapeshift the dream which is our perceived reality.

Conscious Awareness of Presence and Breath

When we are present there is a feeling of aliveness and stillness within.  Of course, it is possible to be present and still active but this normally takes practice to develop the capacity to hold it.

Mudras Shift Energy and Awareness

I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing. In Sanskrit Mudra means gesture or seal. Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body.   How Mudras Work You stimulate different areas when you place your hands in certain […]