Embodied Listening ☀ Unlocks Inner Voice

We communicate with each other every day. We talk through texts, emails, tweets, zoom, social media… but is anyone really listening? We are overloaded with technology and endless streams of information. It can short circuit our ability to focus, making it near impossible to hear our own inner voice. Broadcast My ability to communicate is

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Dissociation: Awareness + Identity

Dissociation is a term that covers a broad spectrum of experiences from mild, ordinary moments to more intense, distressing trauma related incidents. Every single person you meet has dissociated at some time in their life. Dissociation makes it difficult for us to stay present and occurs when we feel stressed or overwhelmed. Its a natural

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Somatic Intelligence and Resilience

Daily life has transformed. We need to grow our capacity to respond to our ever-changing relationship with the world. Resilience will be a driving force for this evolution and is defined as our ability to respond and bounce back from the challenges we encounter. One of the biggest challenges we face is feeling trapped by

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Felt Body Sensations Open Inner Worlds

Body Intelligence Our bodies contain wisdom about how we live, what we believe, what brings us joy, sorrow, and what we need to allow ourselves to be who we are. Your emotional and physical health is imprinted within your body sensations and felt sense. You will identify the problem and find the direction to move

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Conscious Awareness – Presence and Breath

Simply defined presence is your ability to be aware in current time. Presence like Being has a non-doingness to it. If we are truly present we don’t need to do anything. When we are present there is a feeling of aliveness and stillness within. Of course, it is possible to be present and still active

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