Anxiety is on the rise. A side effect of the uncertainty of modern life. Uncertainty alone does not produce anxiety, but sets in motion the right growing conditions. Have you ever felt troubled by anxiety? It feels unsettling, challenging, exhausting, and we believe we gain control by blocking the feelings. Some think anxiety is bad
Author: Karen Johnson
Are you living your authentic, successful life? Achieving goals, creating meaningful connections, a happy life? We want success, but the reality is success means change. Even when it’s the change you’ve always desired, there can be an underlying fear of the unknown. We each have blind spots which can hold us back. If you’re not
Start by saying “I am Open to Receive” and notice what happens. We are all creators, but an essential element of the creation process is our ability to give and receive. Sounds simple. How hard can it be to give or receive? It’s interesting how some people flow with it like water and others are
We communicate with each other every day. We talk through texts, emails, tweets, zoom, social media… but is anyone really listening? We are overloaded with technology and endless streams of information. It can short circuit our ability to focus, making it near impossible to hear our own inner voice. Broadcast My ability to communicate is
Dissociation is a term that covers a broad spectrum of experiences from mild, ordinary moments to more intense, distressing trauma related incidents. Every single person you meet has dissociated at some time in their life. Dissociation makes it difficult for us to stay present and occurs when we feel stressed or overwhelmed. Its a natural