Intimacy, Relationships and Trauma

Relationships are one of our deepest issues tapping into the deep-rooted and innermost conditioning of our inner self.    Relationships are all about intimacy and that can be daunting and risky especially for someone who has never had a model of how to build a healthy, emotional relationship.  It can feel out of reach.   

Read More

Meditation: Sensory System

  The reason we meditate may be as distinct and individual as we are.   Inside of us there is an endless source of inner peace, stillness and joy.  Even while our world is speeding up around us, no matter how crazy or unmanageable life feels, we can always tap into this flow which restores equanimity

Read More

Transform Anger

Everyone gets angry.  It’s a normal response to disappointments, betrayals, unfairness, and confrontations.  Have you ever tried to hide your feelings when you’re angry?  It’s pretty difficult.  Whether we act out or go into a deep freeze, it makes itself known. Anger is not good or bad – it’s what we do with it.  Some

Read More

Power of Silence Unlocking InnerSpace

We live in a world where many of us are frequently overwhelmed.  A silent pause becomes vital for real connection with your true self.  Focused, deliberate silence has the power to restore balance and inner peace.  Silence stills you.  All of us are interested in healing and living authentically.  If we want to be healthy,

Read More

Shapeshift Obstacles into Advantages

Change always starts with confusion… difficult to be creative and inspired if we cannot allow chaos or confusion in.  We are not born to live life in pain, confusion and sadness rather to transform our lives through greater knowledge and understanding of ourselves and the world. The faster our world moves and the more chaotic

Read More