INNER ALCHEMY | karen johnson

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Intimacy, Relationships and Trauma

Relationships are one of our deepest issues tapping into the deep-rooted and innermost conditioning of our inner self.    Relationships are all about intimacy and that can be daunting and risky especially for someone who has never had a model of how to build a healthy, emotional relationship.  It can feel out of reach.    […]

Meditation and Your Sensory System

  The reason we meditate may be as distinct and individual as we are.   Inside of us there is an endless source of inner peace, stillness and joy.  Even while our world is speeding up around us, no matter how crazy or unmanageable life feels, we can always tap into this flow which restores equanimity […]

Transform and Understand Anger

Have you ever tried to hide your feelings when you’re angry?  It’s pretty difficult.  Whether we act out or go into a deep freeze, it makes itself known. All emotions serve a purpose.  Anger, as any other emotion, influences us and can motivate us to make decisions and take action. Anger is a sign that something is off.  To deny and disown the anger allows it to continue to fester and grow:  we can become irrational or unpredictable. The first step to transform anger is…

Power of Silence – Unlocking InnerSpace

Have you noticed that life seems to be getting louder? So much noise surrounding us. Noise is not only about sound, it is also about sensory overload: the constant hum and stimulation to all our senses, emotions and how you think. We live in a world where many of us are frequently overwhelmed. A silent pause becomes vital for real connection with your true self. Focused, deliberate silence has the power to restore balance and inner peace. Silence stills you.

Shapeshifting Obstacles into Advantages

A shaman is someone who journeys to other worlds and uses the wisdom and energy from these other realms to affect change in this world.

Shamans describe shapeshifting as another element of ‘the dream or dreamtime’ and the world is as we dream it.  To change ourselves and to change the collective we need to shapeshift the dream which is our perceived reality.