We communicate with each other every day. We talk through texts, emails, tweets, zoom, social media… but is anyone really listening? We are overloaded with technology and endless streams of information. It can short circuit our ability to focus, making it near impossible to hear our own inner voice. Broadcast My ability to communicate is
Author: Karen Johnson
Dissociation is a term that covers a broad spectrum of experiences from mild, ordinary moments to more intense, distressing trauma related incidents. Every single person you meet has dissociated at some time in their life. Dissociation makes it difficult for us to stay present and occurs when we feel stressed or overwhelmed. Its a natural
We experience inner peace when our body, mind, heart and soul unite: offering us an essential silence in a world of never-ending noise. As the noise quiets we feel the space between our thoughts — this is inner peace. It radiates from the inside out. We can rest on this energy feeling safe, expanded, nourished
What we pay attention to shapes our world and can make a radical change in how we view our reality; altering our direction and changing how we experience and move through life. We may focus only on the negative if we live in an automatic, unconscious way. We start to see mainly negative people and
It has been a remarkable year. Things getting blown apart in this always shifting world. There are over 7 billion people on this planet existing and co-creating together. We have seen radical change enter our lives through Covid, social and environmental turmoil. This has shown how interconnected we truly are. We each have a part