Power of Silence – Unlocking InnerSpace
Have you noticed that life seems to be getting louder? So much noise surrounding us. Noise is not only about sound, it is also about sensory overload: the constant hum and stimulation to all our senses, emotions and how you think. We live in a world where many of us are frequently overwhelmed. A silent pause becomes vital for real connection with your true self. Focused, deliberate silence has the power to restore balance and inner peace. Silence stills you.
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Shapeshifting Obstacles into Advantages
A shaman is someone who journeys to other worlds and uses the wisdom and energy from these other realms to affect change in this world.
Shamans describe shapeshifting as another element of ‘the dream or dreamtime’ and the world is as we dream it. To change ourselves and to change the collective we need to shapeshift the dream which is our perceived reality.
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Discover the Path to Inner Knowing
Fear and anxiety prove lethal to creativity, imagination, and inner knowing. Fear initiates an automatic shutdown, squeezing everything so tightly that nothing can move.
Obstructions do happen anytime: activated by childhood experiences, old negative beliefs; provoked by current life events resulting in the squelching down of any creative growth.
There can be current or past situations causing distress resulting in the same outcome: internal stoppage. It’s frustrating stuck between something we don’t always understand.
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Somatic Awareness: Body Sensations Open Inner Worlds
Our bodies contain wisdom about how we live, what we believe, what brings us joy, sorrow, and what we need to allow ourselves to be who we are.
Your emotional and physical health is imprinted within your body sensations and felt sense. You will identify the problem and find the direction to move forward by listening to your body. Sounds simple. Well, yes and no.
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Conscious Awareness of Presence and Breath
When we are present there is a feeling of aliveness and stillness within. Of course, it is possible to be present and still active but this normally takes practice to develop the capacity to hold it.
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Mudras Shift Energy and Awareness
I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing. In Sanskrit Mudra means gesture or seal. Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body. How Mudras Work You stimulate different areas when you place your hands in certain […]
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Intuition, Trust and Connection
The more you ground yourself, the clearer things become. Do this from a position of calmness. As your capacity to access stillness grows, your thoughts will become clearer and less likely to be twisted up in projections, defense mechanisms or self-justifications.
The clearer you become, the finer resolution of intuitive knowing you are able to interpret.
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New Circumstance… Old Patterns
The universe is challenging you. Okay, you say you’ve changed: let’s test that theory out. This may show up in different ways; can be tempting, seductive or just plain in your face confrontational.
On the surface it would appear to be a no brainer. Freedom ‘YES’. Old limiting patterns ‘NO’. But there can be a pullback, even temporary setbacks that draw us backwards back into the trap.
We thought we were smarter than this, but…
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