This extraordinary time we live in where things are shifting with an awakening awareness that intentional kindness has the potential to change: individuals, health, the climate, the planet. 

For real change to come, we need to view the world and our external circumstances in a new way. We each have the vibrational seeds of kindness within us. 

True change only comes as we raise our consciousness to a frequency beyond fear.   Each of us has the power to raise our energy to radiate the gentle, higher frequency of kindness out to the world.  Kindness always makes things better.

Noticing

Every day we make choices – big ones and little ones.  What if instead of being on automatic pilot, we were more intentional about what we say and do?  What we focus on grows. 

How would this impact our connections and relationships?  The more we pay attention to kindness, the deeper our capacity grows.

We constantly evolve under the light that flows from kindness.

Kindness first arises from being kind to yourself. Do you practice self-care?  Do you speak gently to yourself? Did you grow up in a family that did not see kindness as a strength but as a weakness.  Empathy may not have been modelled to you. Notice how it feels when someone connects with you in an authentic, kind way.  It may touch deep into something wise within us. 

Fostering Kindness

Cultivating kindness as a practice reminds us of what is quintessential in our life: family, friends, community, and our work.  Being connected, listening and seeing with our heart, guides us to connect with others with compassion and empathy.  It is our constant renewable resource. 

“A single act of kindness throws out roots in all directions and the roots spring up and make new trees.”

~ Amelia Earhart

Kindness comes from the heart.  It heals and acts as a bridge to connect us with others. Extending kindness offers us the opportunity to relate to other people.  It transforms us. Stretch your awareness.  Open your eyes.  Listen with your heart.

Raising the Energy

Everything is energy and has a vibration that influences our personal energy field.  The difference is that everything vibrates at its specific frequencies. 

Our energy fields reflect and affect our experience: how we perceive ourselves and the world. You broadcast a frequency that other people can sense.  This frequency can transmit lower or higher; lower vibrations hold us down in life and can stunt our growth.  Higher ones have the opposite effect.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.