INNER ALCHEMY | karen johnson

Month: September, 2018

Discover the Path to Inner Knowing

Fear and anxiety prove lethal to creativity, imagination, and inner knowing.   Fear initiates an automatic shutdown, squeezing everything so tightly that nothing can move.

Obstructions do happen anytime: activated by childhood experiences, old negative beliefs; provoked by current life events resulting in the squelching down of any creative growth.

There can be current or past situations causing distress  resulting in the same outcome:  internal stoppage.  It’s frustrating stuck between something we don’t always understand.

Somatic Awareness: Body Sensations Open Inner Worlds

Our bodies contain wisdom about how we live, what we believe, what brings us joy, sorrow, and what we need to allow ourselves to be who we are.

Your emotional and physical health is imprinted within your body sensations and felt sense.  You will identify the problem and find the direction to move forward by listening to your body.  Sounds simple.  Well, yes and no.