INNER ALCHEMY | karen johnson

Tag: trauma

Simple thoughts… Manifests Change

When learning about manifesting and applying the principles it can get tangled up with unnecessary complicated thinking.   Take baby steps in the manifesting process that move you forward in a clear way     Reverse Our systems deal better with incremental steps. Sometimes if you take huge leaps it can be difficult to hold […]

Transgenerational Brainwashing and Encoding

We live in a world flooded with coercive manipulation as socially accepted persuasions and selling techniques:  whether through spiritual life, corporations, politics, consumer choices or today’s biggest influencer: social media. This gets packaged as helpful tools or self-development techniques to improve the quality of our lives. Frequently we buy into this manipulative, repetitive, fear-based message. […]

Consiousness and Power of Words

Imagine the possibilities if the words you speak and think create your experience? Can you recognise the immense power and unconscious forces existing in your thoughts and words? We’ve all experienced the influence words have. Think about the pleasure you feel when someone gives you a sincere compliment or the uneasiness realizing you’ve inadvertently spilled […]

Somatic Experiencing… Healing Early Imprints and Developmental Trauma

Trauma happens.  Generally lasts a short period but if not dealt with wounds can last a lifetime. It can result from fairly benign situations, i.e., routine medical procedures which can impact us as emotional, and physical abuse does. A one-time incident or repeated occurrence. The young are especially vulnerable as their brains and bodies are […]

Redefining Boundaries

Whether our boundaries are blurred, trampled, disregarded, or respected they determine limits. Do we use our boundaries to isolate ourselves or to create connection and relationships? Do we lose ourselves in them? Do we shun love or increase our ability to love? It is really what we do with our boundaries that count. Unhealthy boundaries lead to depression, anxiety, dependency, and illness.

Conscious Breath

From the moment we’re born we take a  breath. Breathing is essential to our life force.   Along with food, sleep, and sunshine breathing is a major source of etheric vitality necessary for a healthy life. As fundamental as breathing is we seem to gravitate towards a place of trying to control or hold our breath, […]