INNER ALCHEMY | karen johnson

Tag: self esteem

Deepen Higher Self Connection

 A practice to foster and strengthen your alignment to Higher Self and deepen your point of connection:  allowing it to be Clear, Focused and Flowing.     Stillness and Intention Find a calm place to sit quietly and set an intention to connect with Higher Self. Start by doing some conscious breathing as you settle […]

Simple thoughts… Manifests Change

When learning about manifesting and applying the principles it can get tangled up with unnecessary complicated thinking.   Take baby steps in the manifesting process that move you forward in a clear way     Reverse Our systems deal better with incremental steps. Sometimes if you take huge leaps it can be difficult to hold […]

Combatting Fear… One Step at a Time

Let’s try an experiment. Think of something that scares you. It doesn’t have to be big, it’s not the size of the fear that matters. It’s your reaction or intensity that it produces.   Selection For each of us it will be a different. Remember, things that initially appear the smallest and most insignificant can […]

Discover your Core

Ever anxious, tense or have non-stop thinking constantly at play; emotions going up or down and around about like a roller coaster. Sound familiar? Whenever you are feeling scattered, out of sorts, overwhelmed or even nothing at all take a pause and then a breath to allow a tiny space and reconnect with yourself then […]

Redefining Boundaries

Whether our boundaries are blurred, trampled, disregarded, or respected they determine limits. Do we use our boundaries to isolate ourselves or to create connection and relationships? Do we lose ourselves in them? Do we shun love or increase our ability to love? It is really what we do with our boundaries that count. Unhealthy boundaries lead to depression, anxiety, dependency, and illness.

Shadow Integration | Soul Wisdom

Why is it so hard to be spontaneous and authentic and be our essential self? There may be a big distortion between what you believe your true nature is and who you truly are. Making the choice to live in an authentic way and allow who you really are to show up will undoubtedly bring […]

Healing Fear and Anxiety

I see so many motivated and gifted people being stumped… Fear and anxiety seems to stop them from recognizing their power and even their own light. It can leave some paralyzed from moving forward in their life and can bring on depression. They feel disconnected from themselves and the Universe.