INNER ALCHEMY | karen johnson

Tag: ptsd

Oneness Embraces Others

We start alone and we end alone. Or so the story goes. Do any of us truly start life alone? Something interesting to reflect on.   Things don’t change. You change your way of looking, that’s all. ― Carlos Castaneda   Blueprints My personal journey into this life was a little bumpy, and if it […]

Transgenerational Brainwashing and Encoding

We live in a world flooded with coercive manipulation as socially accepted persuasions and selling techniques:  whether through spiritual life, corporations, politics, consumer choices or today’s biggest influencer: social media. This gets packaged as helpful tools or self-development techniques to improve the quality of our lives. Frequently we buy into this manipulative, repetitive, fear-based message. […]

Grounded and Embodied Living

The first step in taking care of ourselves and our energetic system is to ground.

How? Take responsibility for our vibration (thoughts, feelings and emotions) and tune into a higher vibration to influence the actions, behaviours and choices we make. Higher frequencies give out vibrations of peace, acceptance, creativity, joy and love.

Somatic Experiencing… Healing Early Imprints and Developmental Trauma

Trauma happens.  Generally lasts a short period but if not dealt with wounds can last a lifetime. It can result from fairly benign situations, i.e., routine medical procedures which can impact us as emotional, and physical abuse does. A one-time incident or repeated occurrence. The young are especially vulnerable as their brains and bodies are […]

Shadow Integration | Soul Wisdom

Why is it so hard to be spontaneous and authentic and be our essential self? There may be a big distortion between what you believe your true nature is and who you truly are. Making the choice to live in an authentic way and allow who you really are to show up will undoubtedly bring […]

Mindfulness Tools: Focusing, Grounding and Centering

Have you experienced moments when your demanding life left you feeling overwhelmed and scattered? So what do you do in those moments of inner madness when you know life must move forward? Instead of taking a downward spiral, it’s helpful to have some simple tools to help you gain your balance and come back to your centre.

Healing Fear and Anxiety

I see so many motivated and gifted people being stumped… Fear and anxiety seems to stop them from recognizing their power and even their own light. It can leave some paralyzed from moving forward in their life and can bring on depression. They feel disconnected from themselves and the Universe.

Soul Healing | Searching for Answers

Looking for answers?

Have you started to ask the questions yet? We’re a solution-driven society. We have answers and remedies for almost anything you can think of. Frequently the questions we ask are much more significant than the answers.