INNER ALCHEMY | karen johnson

Tag: Personal Growth

Mudras Shift Energy and Awareness

I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing. In Sanskrit Mudra means gesture or seal. Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body.   How Mudras Work You stimulate different areas when you place your hands in certain […]

New Circumstance… Old Patterns

The universe is challenging you. Okay, you say you’ve changed: let’s test that theory out. This may show up in different ways; can be tempting, seductive or just plain in your face confrontational.
On the surface it would appear to be a no brainer. Freedom ‘YES’. Old limiting patterns ‘NO’. But there can be a pullback, even temporary setbacks that draw us backwards back into the trap.
We thought we were smarter than this, but…

Manifesting What May Come

Ever tried to manifest something and then what you wanted never happened. Could you have been looking in
the wrong place? Missed what the universe was offering?

Stuck in a Rut | How to Move Forward

Getting stuck never has to turn into a personal crisis. When all you produce is anxiety odds are you’re scared and have opted to let fear prevent you from moving forward. Here are some ways to avoid anguish and get back on course.   Future Self Advance your healing and growth by doing timeline work.  […]

Simple thoughts… Manifests Change

When learning about manifesting and applying the principles it can get tangled up with unnecessary complicated thinking.   Take baby steps in the manifesting process that move you forward in a clear way     Reverse Our systems deal better with incremental steps. Sometimes if you take huge leaps it can be difficult to hold […]

Align with the Energy of Grace

Grace is an energetic force that travels through our entire universe. Grace is everywhere. It is an intrinsic part of consciousness.  An energy that is within every molecule in the universe.   Uninformed To start with we may hold vague ideas or misconceptions about what grace is. Some may be attached to religious or spiritual […]

Redefining Boundaries

Whether our boundaries are blurred, trampled, disregarded, or respected they determine limits. Do we use our boundaries to isolate ourselves or to create connection and relationships? Do we lose ourselves in them? Do we shun love or increase our ability to love? It is really what we do with our boundaries that count. Unhealthy boundaries lead to depression, anxiety, dependency, and illness.

Easing into Conscious Awareness

One of the hardest movements we make towards our essential self is to allow whatever shows up. To allow the process of growth is to invite the possibility of ‘anything’ to show up It is how you begin to eliminate the blocks and barriers in your mind.  Sometimes you may feel you are going in […]