INNER ALCHEMY | karen johnson

Tag: Mindfulness

Intuitive Compass Stuck

  Ever denied access to intuitive abilities? You know you are intuitive. Yet you feel scrambled. No access.   Roadblock Wherever you reside on the spectrum, from instinctive hunches through to a solid knowingness, you have hit some kind of pothole in the road.  No connection, and maybe not even an awareness of when or […]

Gratitude on the Rise

Gratitude for the peace there is Gratitude for the peace that will come And for the peace that can be In us. Others. The Planet.                         COME INTO THE CIRCLE      Guidance for Life Transitions and Achieving Potential… We possesses an innate guidance system providing […]

Kindness and Compassion Expands Consciousness

  Kindness finds us and instantly can light us up. A simple remark.  Sometimes even a metaphoric wink can shake us out of a darker place. A smile can bring us a little relief and a breath we didn’t realize was there. It reminds us that we are okay, even when things feel all wrong or […]

Believe in the Unbelievable

When we are little most of us have the capacity to hold our belief in the most wondrous things imaginable. Some may call it magic or just the breathtaking moments of natural wonder that can appear in life. We don’t need to do an audit to figure out if this is real: or did I make […]

Love the fire of the flame

Life begins in a breath of love for most. Spiritual teachings gently guide us back to love as the starting point. Love is complex. Love is simple. Some run to it and others run from it. Love defines us, divides us but always unites us. Love can be the lamp for eternal gateways into unexplored […]

Simple thoughts… Manifests Change

When learning about manifesting and applying the principles it can get tangled up with unnecessary complicated thinking.   Take baby steps in the manifesting process that move you forward in a clear way     Reverse Our systems deal better with incremental steps. Sometimes if you take huge leaps it can be difficult to hold […]

Mudras ~ Inviting Illumination ~

Mudras have been around for thousands of years and although the absolute origin is unknown they have appeared in different traditions and religions through the ages. Mudra a Sanskrit word meaning seal or symbol. The translation can be interpreted literally, metaphorically or spiritually.     Methodology A gesture or hand position that locks and guides the […]

Life Detours or Amazing Grace

As none of us came supplied with a game plan, it can be a curious journey each of us undertakes. Happily moving in one direction and then suddenly a gentle nudge or, for the more stubborn, it can be a bumpy ride, setback or eventually an accident which gets our attention.   Topple This doesn’t need […]

Align with the Energy of Grace

Grace is an energetic force that travels through our entire universe. Grace is everywhere. It is an intrinsic part of consciousness.  An energy that is within every molecule in the universe.   Uninformed To start with we may hold vague ideas or misconceptions about what grace is. Some may be attached to religious or spiritual […]

Discover your Core

Ever anxious, tense or have non-stop thinking constantly at play; emotions going up or down and around about like a roller coaster. Sound familiar? Whenever you are feeling scattered, out of sorts, overwhelmed or even nothing at all take a pause and then a breath to allow a tiny space and reconnect with yourself then […]

Grounded and Embodied Living

The first step in taking care of ourselves and our energetic system is to ground.

How? Take responsibility for our vibration (thoughts, feelings and emotions) and tune into a higher vibration to influence the actions, behaviours and choices we make. Higher frequencies give out vibrations of peace, acceptance, creativity, joy and love.

Love, Relationships and How We Connect

Many of us have been a little confused about love. You might have spent your childhood feeling unwanted, unloved or believing you had to perform or achieve in order to deserve love.
We may feel a sense of lack: a hidden belief of not having enough love to give. That belief can foster the delusion of being unlovable, unloved or cut off from love. Or, that there might not be enough to go around for us.