INNER ALCHEMY | karen johnson

Tag: Mindfulness

Deepen Higher Self Connection

 A practice to foster and strengthen your alignment to Higher Self and deepen your point of connection:  allowing it to be Clear, Focused and Flowing.     Stillness and Intention Find a calm place to sit quietly and set an intention to connect with Higher Self. Start by doing some conscious breathing as you settle […]

Intuitive Compass Stuck

  Ever denied access to intuitive abilities? You know you are intuitive. Yet you feel scrambled. No access.   Roadblock Wherever you reside on the spectrum, from instinctive hunches through to a solid knowingness, you have hit some kind of pothole in the road.  No connection, and maybe not even an awareness of when or […]

Gratitude on the Rise

Gratitude for the peace there is Gratitude for the peace that will come And for the peace that can be In us. Others. The Planet.                         COME INTO THE CIRCLE      Guidance for Life Transitions and Achieving Potential… We possesses an innate guidance system providing […]

Kindness and Compassion Expands Consciousness

  Kindness finds us and instantly can light us up. A simple remark.  Sometimes even a metaphoric wink can shake us out of a darker place. A smile can bring us a little relief and a breath we didn’t realize was there. It reminds us that we are okay, even when things feel all wrong or […]

Believe in the Unbelievable

When we are little most of us have the capacity to hold our belief in the most wondrous things imaginable. Some may call it magic or just the breathtaking moments of natural wonder that can appear in life. We don’t need to do an audit to figure out if this is real: or did I make […]

Love the Fire of the Flame

Life begins in a breath of love for most. Spiritual teachings gently guide us back to love as the starting point. Love is complex. Love is simple. Some run to it and others run from it. Love defines us, divides us but always unites us. Love can be the lamp for eternal gateways into unexplored […]

Simple thoughts… Manifests Change

When learning about manifesting and applying the principles it can get tangled up with unnecessary complicated thinking.   Take baby steps in the manifesting process that move you forward in a clear way     Reverse Our systems deal better with incremental steps. Sometimes if you take huge leaps it can be difficult to hold […]

Mudras ~ Inviting Illumination ~

Mudras have been around for thousands of years and although the absolute origin is unknown they have appeared in different traditions and religions through the ages. Mudra a Sanskrit word meaning seal or symbol. The translation can be interpreted literally, metaphorically or spiritually.     Methodology A gesture or hand position that locks and guides the […]