INNER ALCHEMY | karen johnson

Tag: meditation

Conscious Awareness of Presence and Breath

Simply defined presence is your ability to be aware in current time.  Presence like Being has a non-doingness to it.  If we are truly present we don’t need to do anything. When we are present there is a feeling of aliveness and stillness within.  Of course, it is possible to be present and still active […]

Stuck in a Rut | How to Move Forward

Getting stuck never has to turn into a personal crisis. When all you produce is anxiety odds are you’re scared and have opted to let fear prevent you from moving forward. Here are some ways to avoid anguish and get back on course.   Future Self Advance your healing and growth by doing timeline work.  […]

Gratitude on the Rise

Gratitude for the peace there is Gratitude for the peace that will come And for the peace that can be In us. Others. The Planet.                         COME INTO THE CIRCLE      Guidance for Life Transitions and Achieving Potential… We possesses an innate guidance system providing […]

Mudras ~ Inviting Illumination ~

Mudras have been around for thousands of years and although the absolute origin is unknown they have appeared in different traditions and religions through the ages. Mudra a Sanskrit word meaning seal or symbol. The translation can be interpreted literally, metaphorically or spiritually.     Methodology A gesture or hand position that locks and guides the […]

Conscious Breath

From the moment we’re born we take a  breath. Breathing is essential to our life force.   Along with food, sleep, and sunshine breathing is a major source of etheric vitality necessary for a healthy life. As fundamental as breathing is we seem to gravitate towards a place of trying to control or hold our breath, […]

Finding Purpose and Direction

Is today going the way you want it to? Or are you drifting because you know something perfect is waiting just over the horizon? When you look around, does your life tell you who you are? What do you see in the reflection of the outer world?   Reflecting There was a time when I […]

Simple Living | Spiritual Awakening

Everything is so simple and easy and yet we add a complexity to the way we live and experience the world. If we could begin to let down our defenses and let go of our need to be right, our lives would immediately change. Something drops away:  something much bigger can emerge.    The four […]

Soul Healing – Searching for Answers

Looking for answers?

Have you started to ask the questions yet? We’re a solution-driven society. We have answers and remedies for almost anything you can think of. Frequently the questions we ask are much more significant than the answers.