INNER ALCHEMY | karen johnson

Tag: healing trauma

Conscious Living Includes Happiness

Happiness enters when we leave the door open.   How many times have we heard that?  What does it mean? I am a born and bred city girl.  I grew up in Montreal and as lovely a city as it is, my family never left the door open or even ajar.  Literally or metaphorically. Part of […]

Oneness Embraces Others

We start alone and we end alone. Or so the story goes. Do any of us truly start life alone? Something interesting to reflect on.   Things don’t change. You change your way of looking, that’s all. ― Carlos Castaneda   Blueprints My personal journey into this life was a little bumpy, and if it […]

Kindness and Compassion Expands Consciousness

  Kindness finds us and instantly can light us up. A simple remark.  Sometimes even a metaphoric wink can shake us out of a darker place. A smile can bring us a little relief and a breath we didn’t realize was there. It reminds us that we are okay, even when things feel all wrong or […]

Believe in the Unbelievable

When we are little most of us have the capacity to hold our belief in the most wondrous things imaginable. Some may call it magic or just the breathtaking moments of natural wonder that can appear in life. We don’t need to do an audit to figure out if this is real: or did I make […]

Transgenerational Brainwashing and Encoding

We live in a world flooded with coercive manipulation as socially accepted persuasions and selling techniques:  whether through spiritual life, corporations, politics, consumer choices or today’s biggest influencer: social media. This gets packaged as helpful tools or self-development techniques to improve the quality of our lives. Frequently we buy into this manipulative, repetitive, fear-based message. […]

Discharging Spiritual Attachments and Negative Entities

Depending on where your consciousness is, this will marshal your experience with spiritual attachments. Thoughts manifest more quickly now than decades ago with vibration speeding up. This allows us to create, integrate and change things faster than those who came before.   Questions Certainly there is fear. Our initial step in dealing with this unease […]

Mudras ~ Inviting Illumination ~

Mudras have been around for thousands of years and although the absolute origin is unknown they have appeared in different traditions and religions through the ages. Mudra a Sanskrit word meaning seal or symbol. The translation can be interpreted literally, metaphorically or spiritually.     Methodology A gesture or hand position that locks and guides the […]

Conscious Blessings

Like others on the spiritual path early on I understood we had the ability to give blessings, but it all tended to stay a little vague. It required a shift in awareness to embrace that it is possible to summon blessings through intention, invocation, and meditation to recognize my own innate ability to offer up […]

Lexicon of Body Sensations

Our bodies constantly communicate with us. I’m thirsty, hungry, hot, tired, or in pain. Sometimes the signals are incredibly obvious or it can be subtle messages. We may be consciously aware of them or we may not notice them at all.   Definition A sensation is a physical feeling in the body. Sensation language describes […]

Love, Relationships and How We Connect

Many of us have been a little confused about love. You might have spent your childhood feeling unwanted, unloved or believing you had to perform or achieve in order to deserve love.
We may feel a sense of lack: a hidden belief of not having enough love to give. That belief can foster the delusion of being unlovable, unloved or cut off from love. Or, that there might not be enough to go around for us.

Easing into Conscious Awareness

One of the hardest movements we make towards our essential self is to allow whatever shows up. To allow the process of growth is to invite the possibility of ‘anything’ to show up   It is how you begin to eliminate the blocks and barriers in your mind. Sometimes you may feel you are going […]

Soul Qualities | Connecting to your Divine Nature

The soul has been defined as the true self; the inner, most sacred part of each of us.

What do you think your soul is like? Is it possible that your soul is in constant communication with you, even though you may be unaware of its presence.