INNER ALCHEMY | karen johnson

Stuck in a Rut | How to Move Forward

Getting stuck never has to turn into a personal crisis.

When all you produce is anxiety odds are you’re scared and have opted to let fear prevent you from moving forward.

Here are some ways to avoid anguish and get back on course.


Future Self

Advance your healing and growth by doing timeline work.  As in regression where you go into the past and heal unresolved issues on your timeline.  Visualize yourself in the future and experience an optimal version of yourself who is self actualized.

The aim of future self work
bringing healed aspects
and knowledge
into the
so your current
self may integrate it.


Identify and Surrender

Going against the flow?  This signals a need to surrender.  Something is off although you’re not quite sure what that is but just accept your current reality.

Acknowledge.  Make peace.
Breathe into it then let it go.
Be aware of any possibilities
or insights that appear.


Welcome your Greatness

Stuck and afraid?  Chances are you’re sensing something amazing on the other side of that fear.  Why?  People gravitate towards the familiar.  Allowing something new in will generate change.  Change is an unknown factor.   Not knowing can terrify us.

Make a shift.  Imagine
genuinely embracing the
waiting for you.


Breaking Free

Many feel stagnated, trapped or blocked by circumstances.

Suppose these feelings were not created by your current situation but by how you were influenced to approach life.

Nothing happens until you make a decision.  Once you commit you’ve energetically stated an intent.

There is release of energy by making a choice.  Unexpected circumstances, events and people start showing up to support you that never would have happened if you had not made a decision.


The extraordinary power
of simply showing up
opens energetic pathways
opportunities and living
a good and meaningful life


Come out of the darkness into the light.


Karen Johnson

Give Yourself an Edge | Schedule a Session

Energy Medicine Specialist and Shamanic Healer
Intuitive Consultant  |  Trauma Therapist
Somatic Experiencing Practitioner

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