INNER ALCHEMY | karen johnson

Category: Soul Medicine

Conscious Awareness of Presence and Breath

Simply defined presence is your ability to be aware in current time.  Presence like Being has a non-doingness to it.  If we are truly present we don’t need to do anything. When we are present there is a feeling of aliveness and stillness within.  Of course, it is possible to be present and still active […]

Mudras Shift Energy and Awareness

I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing. In Sanskrit Mudra means gesture or seal. Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body.   How Mudras Work You stimulate different areas when you place your hands in certain […]

Intuition, Trust and Connection

What happens when you feel like your trust in a person has been fractured? How do you know if it is a true rupture? Could it have been sparked by old imprints of an out-dated belief system? Time to investigate whether it’s a true breach or merely a projection.  It can be tricky to unravel. […]

New Circumstance… Old Patterns

The universe is challenging you. Okay, you say you’ve changed: let’s test that theory out. This may show up in different ways; can be tempting, seductive or just plain in your face confrontational.
On the surface it would appear to be a no brainer. Freedom ‘YES’. Old limiting patterns ‘NO’. But there can be a pullback, even temporary setbacks that draw us backwards back into the trap.
We thought we were smarter than this, but…

Sonic Expression: Discover Your Authentic Voice

Finding your own voice can be a struggle. There are many layers.
Sometimes it’s hard not to be influenced by flamboyant voices claiming they are ‘THE ONE’ having the right or perfect vision of what is or must be.
Who made up that rule? Why are we so easily led?
Why would we let an outsider tell us what our own inner truth is? That is an oxymoron. But many are desperate to be told who they are. That is not the way it works.

Manifesting What May Come

Ever tried to manifest something and then what you wanted never happened. Could you have been looking in
the wrong place? Missed what the universe was offering?

Align and Connect with Higher Self

Have you ever had the feeling that there is something bigger inside trying to come forward? Do you know the solution to a problem in your life but it remains outside your grasp?  You don’t know how to access it. Don’t you realize that within yourself you possess the access to extraordinary capacities and knowledge? […]

Deepen Higher Self Connection

 A practice to foster and strengthen your alignment to Higher Self and deepen your point of connection:  allowing it to be Clear, Focused and Flowing.     Stillness and Intention Find a calm place to sit quietly and set an intention to connect with Higher Self. Start by doing some conscious breathing as you settle […]