INNER ALCHEMY | karen johnson

Category: Mindfulness

Mudras ~ Inviting Illumination ~

Mudras have been around for thousands of years and although the absolute origin is unknown they have appeared in different traditions and religions through the ages. Mudra a Sanskrit word meaning seal or symbol. The translation can be interpreted literally, metaphorically or spiritually.     Methodology A gesture or hand position that locks and guides the […]

Lexicon of Body Sensations

Our bodies constantly communicate with us. I’m thirsty, hungry, hot, tired, or in pain. Sometimes the signals are incredibly obvious or it can be subtle messages. We may be consciously aware of them or we may not notice them at all.   Definition A sensation is a physical feeling in the body. Sensation language describes […]

Grounded and Embodied Living

The first step in taking care of ourselves and our energetic system is to ground.

How? Take responsibility for our vibration (thoughts, feelings and emotions) and tune into a higher vibration to influence the actions, behaviours and choices we make. Higher frequencies give out vibrations of peace, acceptance, creativity, joy and love.

Somatic Experiencing… Healing Early Imprints and Developmental Trauma

Trauma happens.  Generally lasts a short period but if not dealt with wounds can last a lifetime. It can result from fairly benign situations, i.e., routine medical procedures which can impact us as emotional, and physical abuse does. A one-time incident or repeated occurrence. The young are especially vulnerable as their brains and bodies are […]

Soul Qualities | Connecting to your Divine Nature

The soul has been defined as the true self; the inner, most sacred part of each of us.

What do you think your soul is like? Is it possible that your soul is in constant communication with you, even though you may be unaware of its presence.

Conscious Breath

From the moment we’re born we take a  breath.  Breathing is essential to our life force.   Along with food, sleep, and sunshine breathing is a major source of etheric vitality necessary for a healthy life. As fundamental as breathing is we seem to gravitate towards a place of trying to control or hold our breath, […]

Finding Purpose and Direction

Is today going the way you want it to? Or are you drifting because you know something perfect is waiting just over the horizon? When you look around, does your life tell you who you are? What do you see in the reflection of the outer world?   Reflecting There was a time when I […]

Mindfulness Tools: Focusing, Grounding and Centering

Have you experienced moments when your demanding life left you feeling overwhelmed and scattered? So what do you do in those moments of inner madness when you know life must move forward? Instead of taking a downward spiral, it’s helpful to have some simple tools to help you gain your balance and come back to your centre.

Conscious Journey Notes

A large part of this journey is to become present and live in the NOW. Some development steps and how to become more awake and live consciously.